Keep It Simple with Melissa Moffet

Melissa Moffet is a mindfulness, meditation, yoga, and dance educator who teaches clients, classes, workshops, and retreats around the world. Through her online mindfulness and meditation courses, her podcast, Air & Earth, and her in person classes, Melissa inspires her community to trust the flow of life and to love boldly while living with integrity and using their gifts and resources to benefit others and the earth.

Today, we're sharing one of our personal favourite episodes from Air & Earth - Keep It Simple.

Melissa talks about her experience in creating simplicity in her own life and how to welcome more ease into yours.

Here's a little breakdown on how to create simplicity in your life:

  • Be gentle with yourself

  • Get real about what you want

  • Let go

  • Change it up

  • Take risks and learn from the mistakes

  • Spend time getting to know yourself

  • Keep track

  • Communicate

  • Get present and enjoy

  • Destress

  • Live one day at a time

Melissa’s mission in life is to love herself, love others, and love the planet and inspire others to do the same. Melissa’s classes are a sweet combination of mind, body, and soul. You can expect a mixture of practices and activities like meditation, visualization, breathing, tapping, journaling, body movement, dance, singing, and more that will leave you feeling free and connected to the power in your heart and your connection with the people and world around you.

Experience Melissa's magic during our Luminous Iceland Yoga Retreat taking place this October 10 - 15, 2019. Dive deep into the practice of yoga, discover the beauty of presence and connection, and feed your wanderlust soul with all of the magic that Iceland has to offer!

Use code: LUMINOUS to get $200 off your booking. Get all the details here.

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