ROOT TO RISE WITH KAT CYNEWSKI
April 25 - May 2, 2021
Join Kat Cynewski for an immersive 7 day yoga retreat in beautiful Bali as we journey through the chakras and focus on healing imbalances in our body and mind along the way. The chakras are energy wheels in our bodies and we are able to tap in and shift that energy through intentional movement, breath and meditations. Each day of the retreat we will be focusing on a different chakra starting at the root and moving all the way up to the crown. Workshops will correlate with the flow of the chakras as we get in touch with foundations to kick things off and weave in an open heart backbending workshop.
Prepare to root down into your truth and rise to your fullest potential.
During our 7 night, 8 day retreat we will be based in both Ubud's famous rice fields and near Canggu's popular lively beachfront. In between group workshops, classes and tours enjoy the relaxing atmosphere of our retreat centres, hang by the pool, take a mindfulness walk, indulge in a massage, explore nearby vibrant towns, waterfalls, temples and so much more!
YOGA & WORKSHOPS
What can you expect from Kat's daily yoga classes?
A combination of creative and powerful flows in Kat’s classes with intention weaved throughout.
Workshop 1: Root Chakra Intensive and Foundations Flow
We will be getting back to the basics and deep dive the foundational poses in our flow practice. By checking in with our alignment in the poses we repetitively do (chaturanga, warriors, triangle, lunges, backbends, etc.) and workshopping where we may be off in our alignment. You will gain a deeper knowledge of your bodies tendencies and learn what you can begin working on in your personal practice to keep your body performing at its optimal capability.
Workshop 2: Heart Chakra Intensive
In this backbending workshop will build the foundations to a healthy and safe heart opening practice while we discover the mechanics that will allow you to move towards deeper backbends and unique variations.
5 Nights in Ubud at Nirmala Retreat
2 Nights in Canggu at Samadi Retreat
Delicious vegetarian meals including daily breakfast, 5 lunches and 6 dinners including a farewell dinner in Canggu town
Visit to the Holy Water Spring Temple and its two bathing places that are over 1000 years old to receive good health and prosperity, restore your soul from the spring water's curative powers with private tour guide
Traditional Balinese cooking class with buffet lunch, spiritual offering lesson, and local market visit
Kecak Fire dance - a traditional Balinese dance depicting a story of their Gods in Ubud town (including transport)
2 hour private group coaching session by Emile Steenveld - Emotional Intelligence Coach & Speaker (https://www.emilesteenveld.com/)
Daily yoga classes plus 2 workshops
Roundtrip airport transfer (any time)
Transfer to Canggu
Airfare to/from Bali Ngurah Rai International Airport (DPS)
Optional/extra activities you'd like to partake in like massage treatments, Mt Batur volcano hike, bike tours, waterfall tours and more
Travel Visa to Bali - Not required for American or Canadian passport holders. Please check for entry/exit requirements based on the passport you hold
Travel Insurance (medical & trip cancellation) is mandatory to protect you in case of any unforeseen emergencies. Proof of purchase is required before trip departure. This is especially important in Bali as its known for volcanic activities that may impede travel.
Gratuities/souvenirs - at your own discretion
BOOKING TERMS & CONDITIONS
A $500 USD Non Refundable deposit will secure your spot on the retreat or you may choose to pay in full. The remaining balance is due 60 days prior to the retreat start date. Payment plans are available, remaining balance can be split up to 6 payments - please refer to FAQ for more information. A confirmation email will be sent within 48 hours of your booking.
Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart along with travel agent details to assist you with your flight booking (or you may book your flight on your own).
An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list and trip details.
All deposits & payments are non refundable. By booking a retreat, you agree to the Terms & Conditions listed here.