FOUNDATIONS OF FLOW YOGA RETREAT WITH TONYA JOHNSON
SEPTEMBER 8 - 14, 2019
Join Tonya Johnson on an experience of a lifetime in Bali for this 6 night, 7 day yoga retreat and watch your heart soar! Yoga is a true healing balm, but so is travel; moving around in a space unfamiliar to you, immersing yourself in the culture of others, is also healing. It’s eye opening and fills you with gratitude and a sense of wonder.
Tonya will guide you to observe the calming effect a consistent yoga practice can have on your mind and spirit and how it gradually changes your outlook off the mat. You will be more patient with others, and more importantly, with yourself.
In addition, you will walk away with the skills and confidence needed to take a yoga class anywhere. We will learn the fundamentals of a strong practice, and also discuss the little things you need to do to ensure you make time for yourself and your practice each week or each day, if you choose. We will explore the root techniques that form a strong practice by studying the postures of Surya Namaskar (Sun Salutations). An understanding and mastery of these asanas (postures) is key to building the requisite strength, stamina, mobility and flexibility needed for a strong personal yoga practice. Each participant will start where they are and receive individual attention until they are satisfied and ready to go to the next step.
But be sure, the retreat schedule leaves plenty of time for you to enjoy the island, the shopping, the temples, the food, the waterfalls, and the amazing spas, all with a group of people seeking to experience the same light and peace in their hearts as you are.
6 Nights accommodation at our beautiful retreat centre in Ubud, Bali
Roundtrip group airport transfer
Delicious vegetarian meals starting from Dinner on arrival day and ending with breakfast on departure day. Vegan options are available with each meal.
Daily yoga led by Tonya Johnson
Workshops: Alignment and Advanced Pose Play
Secret beach tour to a secluded beach to bliss out in (1.5 hours away from Ubud)
Visit to the Holy Water Spring Temple and its two bathing places that's over 1000 years old to receive good health and prosperity, restore your soul from the spring water's curative powers
Kecak Fire dance & Dinner in Ubud - A traditional Balinese dance depicting a story of their Gods in Ubud town followed by a group dinner
Airfare to/from Bali Ngurah Rai International Airport (DPS)
Optional/extra activities you'd like to partake in like massage treatments, Mt Batur volcano hike, bike tours, waterfall tours and more
Travel Visa to Bali - Not required for American or Canadian passport holders. Please check for entry/exit requirements based on the passport you hold
Travel Insurance (medical & trip cancellation) is mandatory to protect you in case of any unforeseen emergencies. Proof of purchase is required before trip departure. This is especially important in Bali as its known for volcanic activities that may impede travel.
Gratuities/souvenirs - at your own discretion
BOOKING TERMS & CONDITIONS
A $500 USD Non Refundable deposit will secure your spot on the retreat or you may choose to pay in full. The remaining balance is due 60 days prior to the retreat start date. Payment plans are available, remaining balance can be split up to 6 payments - please refer to FAQ for more information. A confirmation email will be sent within 48 hours of your booking.
Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart along with travel agent details to assist you with your flight booking (or you may book your flight on your own).
An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list and trip details.
All deposits & payments are non refundable. By booking a retreat, you agree to the Terms & Conditions listed here.
Email us at and see our Frequently Asked Questions.