Adrienne Diaz - Traditional Ayurveda Health Counselor, Yoga Instructor, and Full-Spectrum Doula


Adrienne offers a holistic approach to birthwork by supporting the birthing person’s mind, body, spirit and senses. Through an Ayurvedic framework, Adrienne offers physical, emotional and educational support for birthing people and their families. Adrienne received her BA in Exercise Science from North Central College, completed her Yoga Teacher Training certification, Reiki Certification, Full-Spectrum Doula training with Doula Trainings International, Birth Doula Training with Carriage House Birth and studied Ayurvedic Medicine at Mount Madonna Institute with master teachers including Dr. Vasant Lad, Dr. Suhas Kshirsagar, Dr. RH Singh, Dr. Sarita Shrestha, Dr. Steven Highburger, Dr. John Douillard, Dr. Rucha Kelkar, and Dr. Yashashree Mannur.


Adrienne is the Founder of Ho'ola Mamma as well as the Founder of the non-profit organization, Eat Move Meditate Inc. With over nine years of experience, Adrienne continues to share the love and knowledge passed down to her from her teachers through her classes, events and lifestyle. Learn more at, and make a difference at

Instagram: @hoolamamma

Upcoming Retreats:

June 3 - 10, 2022 - Holistic Wellness: Yoga & Ayurveda Retreat