Journaling Your Way To Self Growth

Happy November Adzenture Tribe 🍂 As the year is slowly coming to a close, our team is taking the time to reflect on an incredible year. Celebrating everything from the growth, the highs to the lows, the emotions and the seasons that we have encountered over this period of time. As we prepare for an exciting new year, we acknowledge the importance of reflection - to become more aware of where we stand and how we can get to where we want to be. Research shows that the act of journaling tends to to evoke mindfulness, boost memory and comprehension, strengthen self discipline and spark creativity and self confidence. For us, journaling has always been a method of healing and growth. On retreats

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© 2019 Adzenture Retreats Inc.

Photography by Kelsie Di Perna, Andi Bennett, Angela Moon, Renee Tay, Kevin Hofer