Happy July Adzenture family! Now that we are in full fledged summer mode (on our side of the world) - our day to day’s can get quite busy. We all know the importance of a consistent self-practice - making sure that we carve out time to dedicate to ourselves to turn inwards, reflect spiritually and become aware of how our bodies are feeling. Without those little touch points (with ourselves), we can often feel overwhelmed or out of touch. So today, we’ve decided to share with