Introducing the perfect starter guide for everyone who wants to learn to meditate but doesn’t know where to start by Yoga For You Online Founder - Kelly Smith. Common misconceptions: MYTH: People think you can magically shut your brain off. FACT: Instead of switching off - you are doing a single pointed concentration which is taking all of your mental power and focusing it on one thing. MYTH: You always have to sit, cross legged. FACT: You can do whatever feels comfortable fo