
How to Create a Meditation Practice That Will Actually Stick
Introducing the perfect starter guide for everyone who wants to learn to meditate but doesn’t know where to start by Yoga For You Online Founder - Kelly Smith. Common misconceptions: MYTH: People think you can magically shut your brain off. FACT: Instead of switching off - you are doing a single pointed concentration which is taking all of your mental power and focusing it on one thing. MYTH: You always have to sit, cross legged. FACT: You can do whatever feels comfortable fo