How to Create a Meditation Practice That Will Actually Stick

Introducing the perfect starter guide for everyone who wants to learn to meditate but doesn’t know where to start by Yoga For You Online Founder - Kelly Smith. Common misconceptions: MYTH: People think you can magically shut your brain off. FACT: Instead of switching off - you are doing a single pointed concentration which is taking all of your mental power and focusing it on one thing. MYTH: You always have to sit, cross legged. FACT: You can do whatever feels comfortable for you. You can stand, sit in a chair or sit cross-legged. MYTH: You have to meditate for a long time, every single day. FACT: Everyone is different - you move at your own pace. So now that that’s settled, let’s jump into

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Photography by Kelsie Di Perna, Andi Bennett, Angela Moon, Renee Tay, Kevin Hofer