Introducing the perfect starter guide for everyone who wants to learn to meditate but doesn’t know where to start by Yoga For You Online Founder - Kelly Smith. Common misconceptions: MYTH: People think you can magically shut your brain off. FACT: Instead of switching off - you are doing a single pointed concentration which is taking all of your mental power and focusing it on one thing. MYTH: You always have to sit, cross legged. FACT: You can do whatever feels comfortable for you. You can stand, sit in a chair or sit cross-legged. MYTH: You have to meditate for a long time, every single day. FACT: Everyone is different - you move at your own pace. So now that that’s settled, let’s jump into
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