Yoga Nidra

Often, when I tell people that I teach yoga nidra I get one of two responses. I either have people say yoga nee-what?! Or they burst into a smile and instantly start telling me how much they love yoga nidra and start recalling just how powerful the practice has been for them. Yoga nidra is one of the oldest forms of yoga that exists, but it is also one of the less common styles that are taught. I have found that with a growing interest in non-physical forms of yoga that there are not enough teachers, or trainings for that matter, to teach students how to share this transformational practice and lead classes that are not asana based. Yoga nidra means “yogic sleep” or “conscious sleep” and is

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Photography by Kelsie Di Perna, Andi Bennett, Angela Moon, Renee Tay, Kevin Hofer