How to keep stress low, your immune system strong and healthy during and after quarantine. A helpful part of this process is to be well informed about what is real and what is fear-based regarding the unknown.

As we welcome a new decade, we can be overwhelmed by an endless list of lifestyle changes that we’d like to implement. Today on the blog, we bring you 8 easy and super effective habits to implement today for a year of positivity and productivity ☺️

1. Make your bed...

Happy November Adzenture Tribe 🍂

As the year is slowly coming to a close, our team is taking the time to reflect on an incredible year. Celebrating everything from the growth, the highs to the lows, the emotions and the seasons that we have encountered over this period...

How often do people truly take time for themselves; to learn more about who we are, what we like, and what makes us, us? To strip away all the things that makes up your comfortable world and become completely and utterly vulnerable to your true self can be a scary thin...

Solo travelling can be one of the most terrifying, exhilarating and emotional experiences. Yet, also one of the most rewarding journeys that reap the most growth, spirituality and connection with one's self. We at Adzenture, understand how intimidating and lonely solo-...

For over half of my life I have unknowingly struggled with Chronic Lyme Disease. This illness has dramatically diminished my health, both mentally & physically. After years and years of debilitating mystery symptoms, I finally discovered the true cause of my ailments J...

Melissa Moffet is a mindfulness, meditation, yoga, and dance educator who teaches clients, classes, workshops, and retreats around the world. Through her online mindfulness and meditation courses, her podcast, Air & Earth, and her in person classes, Melissa inspires he...

Happy July Adzenture family!

Now that we are in full fledged summer mode (on our side of the world) - our day to day’s can get quite busy. We all know the importance of a consistent self-practice - making sure that we carve out time to dedicate to ourselves to turn inwa...

Introducing the perfect starter guide for everyone who wants to learn to meditate but doesn’t know where to start by Yoga For You Online Founder - Kelly Smith.

Common misconceptions:

MYTH: People think you can magically shut your brain off.

FACT: Instead of switching off...

Often, when I tell people that I teach yoga nidra I get one of two responses. I either have people say yoga nee-what?! Or they burst into a smile and instantly start telling me how much they love yoga nidra and start recalling just how powerful the practice has been fo...