ART OF LIVING MINDFULLY WITH BRITTNEY ROSE & DOMINICK COLE
OCTOBER 2 - 7, 2019
Join Brittney Rose & Dominick Cole on a five night mindful living yoga retreat on a one mile island in Belize - all to ourselves! Your days will consist of daily yoga and meditation with Brit & Dom, unlimited coconuts and most importantly time to tune into yourself and practice awareness to live fully in the present. - Whether it’s doing nothing, exploring the nature that surrounds the island or connecting with yourself and others. Indulge in the island life mentality of going slow and take the time to appreciate and experience the now.
YOGA & WORKSHOPS
What can student's expect in Brittney's classes?
Brittney offers challenging yoga classes that are accessible to all levels of students. Through breath work and holding poses, you will strengthen not just your body but also your mind. Expect everything from the simple sound of your own breath and the ocean’s waves to upbeat and inspiring music guiding you. Brittney knows that yoga is for everybody, and each practice should be carefully designed to compliment each student uniquely. She wants you to know that her classes are a safe and accepting place for you to dive more deeply into yourself and your practice.
Workshop 1 -Vision board
Tap into the most natural part of your humanity, the creative part of your mind that flows effortlessly, through art and inspiration as we pre pave the lives we want to live and get ready to birth our dreams into reality.
Workshop 2 - Acro Yoga Partner Practices
This workshop is all about having fun. Partner stretching and strengthening, counter balances, and base and flyer poses and transitions. All poses and transitions will be taught with spotters for safety. In this practice practitioners will learn physical skills alongside the deeper fundamentals of conscious connection and the practice of playing and having fun.
Workshop 3 -Empowering information on practicing Awareness
Did you know that practicing self awareness can be your option of healing, and transformational growth. Learning and utilizing specific tools can change the way you drain energy, feel stress, and navigate difficult situations in your life. As humans it is inevitable at times to feel harsh emotions, uncomfortable sensations, and wild inner thoughts. The only choice we have is to change our relationship to these humanlike feelings that are not always fun. This is where all the knowledge we have today about the mind body connection can empower you to make changes that have lasting results.
Workshop 4- Implementing tools for change
For every individual it takes different tools and techniques for self regulation. In this workshop we will explore these options as we inspire and support each one of you to take home the tools that work well for you.
Thatch Caye, a natural island complex in the Caribbean Sea forms a 12 acre marine park in the Coco plum chain and is only two miles from the second largest reef in the western world. Thatch Caye Resort was built using a variety of organic local materials and promote an intelligent approach to the use of energy and water. Surrounded by the Belize Barrier Reef, the Bungalows and Cabanas offer the best in hospitality and affordability.
Discover the quiet and calm of Thatch Caye Resort surrounded by shallow water… just you, your stand up paddle board or kayak and nature. Here, you can explore the reef, and even meet stingrays, sea turtles and barracuda. Your sea kayak journey can take you places that few other people have a chance to experience.
5 Nights accommodation in an ocean front cabanas or over water bungalow
Roundtrip group airport transfer
Daily island fresh meals and snacks starting from Dinner on arrival day and ending with breakfast on departure day. Vegan options and other dietary needs are available with each meal.
All beverages including unlimited coconuts!
Daily yoga and meditation led by Brit & Dom
Four Workshops led by Brit & Dom
Local flights (to and from Belize City to Dangriga Airport)
Round Trip boat transfers to and from Dangriga Airport
Group snorkel trip
Marine reserve access fee
Use of kayaks, paddle boards, snorkel gear, fishing poles, and other non-motorized island toys
Yoga mats, blocks and blankets to use for the week
TRANSPORTATION DETAILS (INCLUDED)
Upon arriving at the Belize City International Airport, you'll be greeted by our VIP concierge who will escort you to the check in counters of the domestic airport where you’ll board a breathtaking 15 minute commuter flight down the coast of Belize to the Dangriga Airstrip. As you arrive in Dangriga, one of our guides will be waiting to pick you up to drive you to the dock at the Pelican for the boat pick up. Enjoy the 25 minute, 9 mile boat ride from Dangriga to the island that will be our home for the retreat.
Airfare to/from Philip S. W. Goldson International Airport (BZE)
Optional/extra activities you'd like to partake in like ocean front massages, blue hole dive or snorkel or inland jungle adventures
Travel Visa to Belize - Not required for American or Canadian passport holders. Please check for entry/exit requirements based on the passport you hold
Travel Insurance (medical & trip cancellation) is mandatory to protect you in case of any unforeseen emergencies. Proof of purchase is required before trip departure.
Gratuities/souvenirs - at your own discretion
BOOKING TERMS & CONDITIONS
A $500 USD Non Refundable deposit will secure your spot on the retreat or you may choose to pay in full. The remaining balance is due 60 days prior to the retreat start date (August 2, 2019). Payment plans are available, remaining balance can be split up to 6 payments - please refer to FAQ for more information. A confirmation email will be sent within 48 hours of your booking.
Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart along with travel agent details to assist you with your flight booking (or you may book your flight on your own).
An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list and trip details.
All deposits & payments are non refundable. By booking a retreat, you agree to the Terms & Conditions listed here.
Email us at and see our Frequently Asked Questions.